Because we are each individuals and our bodies respond to exercise differently as well as nutritional differences XO Create Fitness! does not take a one size fits all approach. Each of our clients receives an exercise program and nutritional support tailored to their unique needs, physical abilities and time frames. It is for this reason that we do not offer across the board rates for our services. To put it simply, someone who can spare the time to workout 4 days a week and carefully monitor their food intake is going to reach their goals much faster than someone who can only manage to exercise once a week and does not care about nutritional counseling or support. The same can be said for someone needing to rehab an injury or an older enthusiast wanting to exercise for the first time!
This is why we strongly believe in offering a free health and fitness consultation to talk about your goals and abilities along with body composition testing, strength and cardiovascular testing and a discussion about your time frame and lifestyle. The information we gather from our consultation is then used to develop a “exercise and nutrition prescription.”
An exercise and nutrition prescription is used to direct a person’s program, taking into consideration the person’s age, interest, current health and fitness status and the time available for exercise. It may include aerobic exercise, muscular exercise or a combination. The trainer/health professional then selects activities based on these factors as well as what the client will enjoy to increase the chance of success and create a desire to continue the activities. Components of the exercise prescription include type of activity, intensity, frequency and duration. Again these components are tailored to the individual.
If you live within driving distance of XO Create Fitness! private studio you can schedule a free consultation through our online consultation page here or by giving us a call or contacting us through our contact page. If your are not local and are interested in our online coaching services please call of contact us and we will set up a phone consultation!