When clients embark on a new fitness routine and workout daily but see little results for their efforts they often get discouraged. Many times the issue is a result…

Many scientists now believe that prolonged stress, in and of itself, can lead to weight gain in some people. The focus of attention is the “stress hormone” cortisol. When you…

Squatting is a basic movement that we all need for everyday activity and health.  If you can’t squat or can’t squat without pain then this MUST be addressed in order…

There are four key areas to focus on when training - I like to use a little acronym to remember them FFTR (form, frequency, tempo and rest) if you can remember these four…

So, you’ve finally set some concrete goals for your new, healthy lifestyle. But have you kept working toward them? If so, then keep working toward your goals. If not, make…

As you invest your time in getting healthy and fit there are a few basic principles to always keep in mind. These principles are so important they could be considered…

If you are reading my daily posts, it means you have probably decided to make some changes to your life – congratulations! Knowing it’s time for a change then committing…

Most trainers have addressed this misconception among clients hundreds of times – “Why am I not losing fat when I am working in the fat burning zone? This machine has…